SoundBath

Sound therapy is a form of healing which through vibrations and frequency's heals the mind body and soul. Sound Healing Activates the parasympathetic nervous system which is the opposite of the stress flight or fight response. When we relax, let go and listen to the sounds, our bodies go into a Theta state, this is when the nervous system can relax and begin to heal. 

In my sessions I play the gong, chimes, ocean drum, native drum, crystal singing bowls, Tibetan brass bowls, shells, rattles and a few other instruments. 

Some Benefits of Sound:

Deep Relaxation, Lowers Anxiety, Lightens Mood, Lowers Blood Pressure, Decreases Pain, Deeper Sleep, Calms the Nervous System and so much more.